Eat regular meals. Breakfast is the most important meal of the day as it helps you regulate how much you eat by stabilizing blood sugar levels and allowing you to recognize natural feelings of hunger and fullness. It is often better to eat small portions of food frequently than eating a whole lot at once.
Tip 2:
Limit High Carbohydrate Foods. To maximize the fat-burning process, it is best to gradually eliminate carbohydrates towards the end of the day. This minimizes your chances of storing fat late at night.
Tip 3:
Use Low-Calorie Food Alternatives. Substitute water for soda, baked chicken for fried chicken, sub sandwiches for pizza, etc.
Tip 4:
Watch portion sizes and be reasonable. Think quality not quantity.
Tip 5:
Consider whether you're really hungry. Stop when you are satisfied but not full.
Tip 6:
Avoid alcohol as it contains too many empty calories and is high in sugar.
Tip 7:
Try to be physically active. A 45 minutes exercise each day will help you burn around 2000 calories a week (250 to 300 calories a day).
Tip 8:
Drink plenty of water or other calorie-free beverages over the day. Should you feel really hungry before your meal and despite the pills drink a cup of fat free or 2% fat free milk.
Tip 9:
Be Consistent. No weight loss tips or products will work if you don't give them a chance. It may take a while to see results. Hang in there! Consistency is the key to effectivness.
Tip 10:
Don't Use The Scale as weight fluctuates daily. Do it once a week. Taking mea surements is a better way to go. Monitor the inches you lose. Inches never lie! Remember that loosing weight and keeping it off is a learned behavior that must be acquired. If you are tempted allow yourself to taste and stop there.
